You exercise to keep healthy and work is simply part of just about everyone's life, but just as with any repeated physical activity, you risk injury over time. You can absolutely take steps to prevent these, but sometimes they just come with the territory, be it work or play. Sports and work injuries can wreak havoc on your daily life, so for help getting back to it you can turn to Dr. Patrick Thompson of HealthPro Physical Therapy in Houma, LA.
Sports and Work Injuries
Work that involves a lot of physical activity can put you at as much risk for injury as practicing sports regularly. They are more likely to occur if you don't follow proper form during workouts or at work, such as with lifting heavy objects or failing to stretch before exercise.
But even a desk job does not preclude you from injury, as the constant strain can affect your back, neck, and could lead to herniated discs. Carpal tunnel syndrome is also a common injury of those who work at their computer for long hours.
At-Home Care
If the discomfort associated with your injury is not severe or it's recent you can try treating it at home by using ice to tamp down the inflammation and making sure you rest to give your injury time to heal.
But if the pain only worsens with time instead of getting better, or if it's intense enough to begin with then it's important to professional help.
Treating Sports and Work Injuries in Houma, LA
The type of treatment varies depending on the type of injury but for many cases, you may be prescribed physical and or massage therapy, along with spinal adjustments. But the exact treatment is one tailored to your specific needs.
Find treatment for sports and work injuries in Houma, LA, by scheduling a consultation with HealthPro Physical Therapy, with Dr. Thompson, by dialing (985) 872-5777.